Health + Wellness

I can’t be the only mom who is over...heating, right? My nine year old is obsessed with super corny jokes. The latest he is telling every single person we meet goes something like this, “Which runs faster, heat or cold? Heat...everyone...

In honor of National Men's Health Week, we want to encourage men in our community to make their health a priority. June is National Men's Health Month. Men's HealthWeek is celebrated during the week leading up to and including Father's Day...

Close to two years ago, I was a widowed, single mama to two boys, doing my best to do all of the things. After my husband passed away, we did what we could to keep our heads above water and...

(Always check with your doctor before starting any nutrition or exercise plan.) What is a Whole30? It's described as a nutritional re-set. For some people, like me, it's a way to put the brakes on unhealthy eating habits, like stress eating,...

For the record: I have been team tampon since I was a teenager. I never in a million years thought I would be interested in trying anything new. #loyal When menstrual cups and period underwear started gaining popularity I always just...

About 2 months ago we decided to get rid of our microwave. We've had heard about all the toxins and radiation that can potentially get into our food as a result of being microwaved. We did some research and found...

By now, we have all heard there is too much plastic in our environment, especially in the form of plastic shopping bags. You may have bought some reusable shopping bags, with the best intentions of reducing the use of plastic. But...

I've never been a "thigh gap" kind of gal.  {Anyone else?} I've always had thighs that rubbed together, from the time I was a girl til now. It doesn't matter how fit or unfit I am, they always touch. I'm cool...

Writer's Note: I was privileged to write an article for the lovely Coastal Bend publication, Inspire Coastal Bend Magazine. I encourage you to find a copy and pour through the beautiful content and be inspired by all of the...

If you are like me, getting to bed at a decent hour after spending some time on social media is a challenge at times.   I am also one of those women who has at least 1,000 things on my...