Health + Wellness

If there is one thing we love to promote here at Coastal Bend Moms it is spending time outdoors with your family. Along with our love of promoting spending time outdoors we also want to promote the need for...

Close to two years ago, I was a widowed, single mama to two boys, doing my best to do all of the things. After my husband passed away, we did what we could to keep our heads above water and...

I don't know about you, but getting to the gym has been really hard for me. It always seems like the only choices are to get up at 4 AM in order to have the time to get to...

As a registered pharmacist and a mom of 3, dealing with flu season is a big part of my life personally and professionally.  At work and at home I strive to do all I can to keep my patients...

I've always felt a draw to the medical world. The terminology, the technological advancements, all of it. It's always fascinated me to the extent that I always figured I'd go to medical school one day. Life took me in...

National Diabetes Awareness Month November is Diabetes Awareness Month So what is diabetes? There are a few types of diabetes, these types are Type One Diabetes (formally known as Juvenile Diabetes), Type Two Diabetes, and Gestational Diabetes (occurring during pregnancy). All...

When was the last time you picked up a book for the fun of it? When was the last time you let yourself get lost in a story with characters that don't exist (and the inevitable poorly adapted movies..Looking...

This post is dedicated to anyone who is grieving and feeling the loss of a loved one. I’m grappling with grief right now. My fellow moms… I recently had to endure the ultimate loss. A month ago (wow it’s already been...

This "shoe-free house" policy has been a long road. We have tried to implement it several times and have failed, mostly because we feel awkward asking guests to remove their shoes. Well one baby with RSV, 4 viruses, a...

I recently attended a Book Convention in Colorado. It was eye opening for a multitude of reasons. Not only did I get to meet several of my favorite authors like: EL James, Tijan Meyer and Rachel Hollis, but I...