Health + Wellness

I have struggled with Body Dysmorphia since I was a teen. Even at my smallest, all I could see was my stomach or things that I thought were giant flaws. I was never able to put to words why...

If there is one thing we love to promote here at Coastal Bend Moms it is spending time outdoors with your family. Along with our love of promoting spending time outdoors we also want to promote the need for...

Since my son was diagnosed with an anaphylactic egg allergy in November, my household has been completely egg-free. Upon his first allergic reaction, I instantly grieved a number of "normal" kid activities. I imagined him secluded during birthday parties...

How Watching Cooking Shows Has Helped me Heal My Relationship with Food Several months ago I opened up in a very vulnerable article about my relationship with my body, and my struggles with disordered eating and abandoning diet culture. In...

5 Tips to Staying Healthy (without a mask!) We are so grateful to share this guest post from a local professional. If you or any other person has a medical concern, you should consult with your health care provider or...

I had The "Sex Talk" with our 7 Year old And Here's How it Went: I grew up in an extremely conservative and religious household. And unfortunately some things just were never discussed. Sex was one of them. If it was...

In May 2019 I wrote about how I tried the Eva Cup for the first time, you can read that post here. It is now almost two years later and I am so happy with my decision to switch...

This year my family and I set a goal to spend more time outside in order to take things more slowly (a lesson we learned in 2020). To keep ourselves accountable, we decided to quantify and track it. Therefore,...

Without a doubt 2020 was one of the most disappointing years in recent memory. It just kept slapping us in the face and when we thought we could not get any lower it just kept drowning us. I hate...

20 New Year Resolution ideas that don't involve Changing Your Body: I love the New Year. I love reflecting on who I became the year prior and who I want to become moving forward, and I love the idea of...