Health + Wellness

How Watching Cooking Shows Has Helped me Heal My Relationship with Food Several months ago I opened up in a very vulnerable article about my relationship with my body, and my struggles with disordered eating and abandoning diet culture. In...

5 Tips to Staying Healthy (without a mask!) We are so grateful to share this guest post from a local professional. If you or any other person has a medical concern, you should consult with your health care provider or...

I had The "Sex Talk" with our 7 Year old And Here's How it Went: I grew up in an extremely conservative and religious household. And unfortunately some things just were never discussed. Sex was one of them. If it was...

In May 2019 I wrote about how I tried the Eva Cup for the first time, you can read that post here. It is now almost two years later and I am so happy with my decision to switch...

This year my family and I set a goal to spend more time outside in order to take things more slowly (a lesson we learned in 2020). To keep ourselves accountable, we decided to quantify and track it. Therefore,...

Without a doubt 2020 was one of the most disappointing years in recent memory. It just kept slapping us in the face and when we thought we could not get any lower it just kept drowning us. I hate...

20 New Year Resolution ideas that don't involve Changing Your Body: I love the New Year. I love reflecting on who I became the year prior and who I want to become moving forward, and I love the idea of...

So, by the title of this post, I'm sure you're all thinking the same thing: How did it go? Let me tell you, I wasn't going to get the vaccine. It wasn't my first choice. I suffer from anxiety, however,...

I DID IT!  I officially crossed off one item from my turning 50 Bucket List. Back in August, I wrote about the 4 things I wanted to accomplish before I turned 50!  (you can read the original article here). I grew up...

Recently, I took a CEU training on mental health for teens and could literally feel my synapses at work because the dots were finally connecting during the self-care section. I used to think self-care was about a manicure or...