Health + Wellness

  My very first experience at the spa will be one that I will never forget. I was gifted an hour massage, followed by a 45-minute jet spa soak, as well as a pedicure. I had never been to a spa-like...

Caring for a baby is lonely, and yet incredibly heart-warming at the same time. This is a time in a woman’s life when she needs community, needs friends enduring the same life cycle, needs encouragement and laughter and mutual...

We are now in the busy season these last two month of the year.  There are many times, as moms, we get into a daily routine of the everyday tasks that need to be taken care of. We run...

Are moms drinking too much? The prelude to this question should/could be: Before Quarantine (B.Q.) or After Quarantine (A.Q.)? I feel it is only fair to lay all my cards out on the table. In the good 'ole days (B.Q.)...

In May 2019 I wrote about how I tried the Eva Cup for the first time, you can read that post here. It is now almost two years later and I am so happy with my decision to switch...

Let me guess, from the title you think I am going to be extra ranty? Well. You're right. Buckle up for this, shockingly, unpopular opinion. Ready?Showering without a child with you is not self-care. Using the restroom without a child is...

Infertility. What do you feel when you hear that word? For me, it brings back a wave of emotions: anger, sadness, fear, bitterness and more. Although most people choose not to talk about infertility, one in six couples experience...

You don't need to be afraid of the Holidays! Three weeks after our daughter was diagnosed with Type One Diabetes, our church had a Holiday party. Church gatherings are not something we normally miss, and we wanted to demonstrate that...

Making The Choice to Thrive and not just Survive This year was supposed to be MY year. I turn 30 this week- and I had all these goals. All these things I couldn't wait to "become" this year. And then...

How Watching Cooking Shows Has Helped me Heal My Relationship with Food Several months ago I opened up in a very vulnerable article about my relationship with my body, and my struggles with disordered eating and abandoning diet culture. In...