Health + Wellness

Like many, I took the 2023 New Year as an opportunity to set health goals for myself and embark on trying to make my health and wellness and feeling comfortable in my own skin a top priority. Between school,...

Let me guess, from the title you think I am going to be extra ranty? Well. You're right. Buckle up for this, shockingly, unpopular opinion. Ready?Showering without a child with you is not self-care. Using the restroom without a child is...

Chances are pretty good that one of your kids has some new wheels… a bike, a scooter, rollerblades.  In a city of sunny days and beautiful weather and bike trails to explore, there’s no excuse not to get out...

November is known as Diabetes Awareness Month. Most people can connect to this disease in one way or another. From friends, family, and even pets who need to manage their blood sugars and juggle daily injections or other medication....

Getting childhood braces can feel like a rite of passage. Lots of kids have them or are getting them. But does your child need them? Whether you're considering braces for your child so their teeth are easier to clean...

Practicing Self-Care During Isolation We are a little over one week into the COVID-19 self-isolation recommendations. Most of our children now have been assigned school work at home, and the novelty of an extended Spring Break "may" be wearing off....

The year 2020 is coming to a close - thank goodness. I'm not a huge New Year's resolution person, but I feel now is definitely the right time to make some changes, hit the re-set button and get back...

If you have infants, toddlers, or even teens underfoot, you may not feel inclined to do more than press the snooze button and pull the sheets over your head. Been there. I spend much of my day figuratively "in the...

About 2 months ago we decided to get rid of our microwave. We've had heard about all the toxins and radiation that can potentially get into our food as a result of being microwaved. We did some research and found...

Infertility isn’t exactly what I would call ‘table talk’. It’s a deeply personal issue of those it affects. Should the topic come up, a lot of people would probably like to change the subject as quickly as possible. They...