Health + Wellness

I happen to love peanut butter.  So, when I discovered January 24th was National Peanut Butter Day, well, I was left feeling a little bit nutty.  Okay, so that was a little corny.  But, I really do love peanut...

It’s that time of year again! We have said goodbye to 2016 and hello to 2017. If you are like many of us, you have set some resolutions for this year. One that is on most people’s list is...

Aging is a normal part of life, right?  I've spent most of my life looking younger than I actually was. People generally couldn't believe my age....you're 40?  No way...was the typical response.  I've reached a point in my life...

Chances are pretty good that one of your kids has some new wheels… a bike, a scooter, rollerblades.  In a city of sunny days and beautiful weather and bike trails to explore, there’s no excuse not to get out...

The joys of motherhood often get lost in the daily drudgery of this little journey we call life.  It's hard to show gratitude when we're knee deep in diapers, bad attitudes and dirty dishes. The pile of dishes stacked beside...

This started out as a post on holiday recipes.  Yea, holiday food!  Only, it isn’t working itself out to be that.  I think it’s about grief.  The kind of grief that haunts your life, just like you wish those...

I seriously ask myself everyday the question, "What happened?" I used to have so much energy. Pulling an all nighter studying, reading, or just talking to my friends was nothing. Getting up early was no problem, and I didn't need...

I've always had a love for all things skincare: oils, sprays, lotions, scrubs, you name it! And I often wonder what's really in them.  Many ingredient names consist of nearly every letter of the alphabet, don't occur naturally, and...

Does your family use Spectera vision insurance? If so, Complete Family Eye Care has great news for you! Are you all too familiar with limited options and excessive waits for your eyewear? In the past, most Spectera plans have required...

2009 was an eventful year for me, to say the least. It was the year I graduated college with my Bachelor’s degree in Psychology. It was the year I married my amazing husband. And it was the year my...