Pumpkin Caramel Protein Coffee


Pumpkin Caramel Protein Coffee you say?

Pumpkin CaramelProtein CoffeeSo, I’ve been on a bit of a lifestyle change, if you will. I needed a way to get my protein in some how and I found a very simple and easy way to do that.

I’m as basic as they come. You say pumpkin and I come running. Ok maybe not running, but a girl will power walk for some pumpkin. Starbucks came out with the Pumpkin Spiced Latte and I’m just over here trying to make mine at home to fit my macros.

What if I told you, that you could make one at home, cost efficient, 3 ingredients, and you don’t even need to put pants on! I mean WIN WIN!

Here’s what you need:

1 tbsp of Instant Coffee

Caramel Premier Protein or any protein shake of your choice

Pumpkin Pie Spice

Lets make:

Boil about 1/3 cups of water into a kettle or pot.

While you’re waiting for that to boil, put a 1 tbsp of instant coffee into a microwave safe cup or bowl.


Once the water come to a boil, remove from heat and pour over the instant coffee grounds.

Mix for 30 sec. Just enough for it to dissolve.

Pour the coffee over ice and add the protein shake

Pumpkin Caramel Protein Coffee

Wait in awe to see the marbleized effect lol (its my favorite part)

Pumpkin Caramel Protein Coffee

Add 2 dashes of the pumpkin pie spice. (You can add more if you’d like)

Pumpkin Caramel Protein Coffee

Pumpkin Caramel Protein Coffee


You have yourself a Low Carb PSL!!

Pumpkin Caramel Protein Coffee

If you recreate, tag us in your photos! We’d love to see yours!

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Daniella Mungia
Daniella was born in Missouri but raised in Corpus Christi, Texas. She is a loving wife to Marc Anthony Mungia of 2 years and mama to 19 month old Jayden Legend Mungia and baby Sebastian on the way (due October 2019). During her spare time you will find her taking pictures for her part time business (JLM Photography), long walks down every aisle at Target or something involving baseball. She has been a stay at home mom since Jayden was born and enjoys being able to witness every milestone he has accomplished. She’s found her way through the journey of parenting with blogging. She is extremely excited to be a contributor to the Corpus Christi Moms Blog, and hopes to inspire other moms in the community.