Women’s Health & Wellness Guide

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Taking care of yourself is one of the most overlooked things in a mom’s life. Between the kids and the laundry and the cooking and the scheduling, there isn’t must time for YOU.

Health & Wellness Guide

We’ve all been there – and maybe you still are! But we want to encourage you to take a little time out for YOU. Your health and wellness must be a priority so that you can continue to be the best mama, wife, friend, and, more importantly, FEEL GOOD.

Thanks to our friends at Ob TeleCare, we are happy to share some great ways that you can take care of yourself.

Regular visits to your gynecologist and general practitioner are a must. Preventative care is much more cost-effective (and easier!) than waiting it out. Check out our OB/GYN guide for a complete listing of Coastal Bend lady docs!

Obstetrics & Gynecology in the Coastal Bend _ Featured ImageMENTAL HEALTH & WELLNESS:

Family Counseling Services, Inc.

Health & Holistic Network of Corpus Christi : We are a group of holistic professionals in the health & wellness circles in the Coastal Bend.

Mandi Bever – Health & Wellness : Mandi is a graduate of the Institute of Integrative Nutrition. She holds a Bachelor’s of Science in Psychology & Master’s training in Behavior Analysis. She will be your guide as you journey to feel your best. She will tailor an individualized wellness program to meet your needs with food & lifestyle changes.

Jonda Watson – Luminous Blessings : Unlock a life of overflowing blessings with Access Consciousness Bars, Energetic Facelifts and Body Processes. At Luminous Blessings, we also offer Past Life Readings, Sound Healing, Crystal Healing, Usui Reiki and Kundalini Reiki sessions.

Corpus Christi Maternal Mental Health Coalition

NAMI Greater Corpus Christi Area : NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to improving the lives of people affected by mental illness.

Paradigm Wellness : We are proud to offer acupuncture & cupping therapy as well as traditional herbal medicine. We are currently accepting new patients & take all insurances.

Revive Infusion & Wellness : RevIVe with a B-12 shot or a full IV Hydration therapy. Traveling and feeling run down or have a hangover…we can help you feel great.

Youvolve Healing Center : We are a healing center providing specialized mental health services in South Texas. At Youvolve, you will find a welcoming group of mental health providers ready to help you heal from life’s challenges.

NUTRITION:

Back to Basics Nutrition : Nutritional Consulting and Retail Iridologist and muscle response testing.

Corpus Christi Nutrition : Location: Hamlin Shopping Center �H e a l t h y Smoothies �E n e r g y Teas & Coffee � P o s i t i v e Community #dailyblendcc

The Den Nutrition : Healthy delicious meal replacement shakes and energizing teas.

Down Home Nutrition & Fitness : We have nutrition and fitness at the location and we welcome everyone and anyone.

Fabulicious Nutrition Corpus Christi : A club where members main focus is to be healthy. Increase energy through a good nutrition and exercise. The goal lose weight and increase muscle tone.

Impact Nutrition : We serve healthy smoothies, energy drink, coffee, GF and vegan options!

Mama Fit Meals : Healthy, Fresh, Meals READY TO GO.

Pure Line Nutrition : Pureline Nutrition is a Supplement Company with Retail and Internet Presence located in Texas. The retail stores carry the entire Pureline Collection and offer highly advanced and beginner meal planning, supplement guidance and fitness info.

Restorative Nutrition and Wellness : Restorative Nutrition and Wellness is all about restoring your life- mind, body, and soul through the power of nutrition, fitness, and wellness!! Ready….Let’s R-E-S-T-O-R-E!

The VINE Juice Company : The Vine Juice company offers raw, natural, and fresh cold pressed juices, smoothies, smoothie bowls and vegan options. Come and see us!

 

FITNESS:

All Good Fitness Downtown : We are OPEN! 24/7/365!

Contender Cross Fit : Here, we build bodies, confidence and friendships. Never tried CrossFit before? Don’t sweat it. Our 4-session foundations course with a personal trainer gets you up to speed on the lingo, movements and everything you need to know to get started!

Camp Gladiator Corpus Christi/Portland/Calallen : CG is an outdoor group exercise experience designed for adults of all ages and fitness levels. Our mission is to positively impact lives through fitness.

Corpus Christi Athletic Club : The LARGEST Fitness Facility in Corpus Christi! Offers classes and Kids Club

Crunch Fitness : The Crunch gym in Corpus Christi, TX fuses fitness and fun with certified group fitness instructors, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month.

Fit 4 Mom – Corpus Christi : Prenatal + postpartum fitness, wellness and support for every stage of motherhood.

Freedom Fitness SPID : Freedom Fitness is a state-of-the-art workout facility that was designed to accommodate folks of all fitness levels. Memberships as low as $9.95 a month!

Island Fitness : Island Fitness offers 4,200 sq ft of fresh, friendly, inspiring space for you to come and enjoy the time that you are putting into yourself. We have separate Cardio and Classrooms, a full range of Cybex machines as well as two cables, two smith machines, and a full range of free weighs. Your membership includes access to all of our Zumba, Yoga, Pilates, Yogalates, Spinning, Power Circuit, Strength/Cardio Circuit, HIIT, and Kickboxing/Dance classes at no additional charge. We also offer Personal Training with experienced trainers that will help you meet your goals and get in the best shape of your life. Come BE FIT with us at Island Fitness!

Planet Fitness : The world judges. We don’t. It’s why we call our clubs the Judgement Free Zone, a unique environment in which anyone can escape Judgement and be free.

Orange Theory Fitness Corpus Christi : Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That’s the Orange effect!

Results Personal Training : Aspirations will get you in the door and our inspiration will keep you here!

Snap Fitness – Corpus Christi! : Our facilities feature 24/7 access and a safe, secure environment, customer service oriented to help you reach your fitness goals!

Waterdog Floating Yoga : We are a Floating Yoga & SUP Yoga & Fitness studio in the Corpus Christi Marina & indoors on Mesquite Street. We specialize in classes on the water!

YMCA of Corpus Christi : The YMCA of the Coastal Bend is committed to nurturing the potential of every youth, promoting healthy living, and fostering social responsibility.

How do you keep up with your health and wellness?

Did we miss your favorite place? Shoot us a message at [email protected] so we can get them added to our list!

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Elisabeth is so excited to be living her best life in Corpus Christi. After years of visiting the beaches of the Coastal Bend, she is loving the salty air, sandy toes, and wind in her hair. No stranger to City Moms Blog Network, Elisabeth began contributing to Austin Moms Blog in 2012 and is thrilled to continue the sisterhood here in Corpus Christi! She is married to Rad Brad and has two boys, Hudson and Finn. Elisabeth enjoys all kinds of music, singing at the top of her lungs - especially in the school drop off line when the kids are getting out of the car - being outdoors as much as possible and is a complete and total proponent of NOT having a television in the living room.