Healthy Iced Coffee


Lovers of iced coffee — listen up!  

The fight to be healthy and our love of java juice can now coexist with this Healthy Iced Coffee Hack!!

In another (unofficial) episode of “What I learned of TikTok – I am going to show you this easy life hack to drink a basic bee-word iced coffee and NOT drink the calories. 

Step 1: Go to your favorite coffee shop (or even your house) and order 2 or 3 espresso shots, over ice, in an extra-large cup (venti for your Starbucks lovers out there like me).  It costs $2.45 or $2.85 (before tax)

Healthy Iced Coffee

Step 2:  Pour in an entire box of your favorite caramel protein shake.  I used salted caramel from Quest.  This has 30 grams of protein, 3g carbs, 1g sugar, and 160 calories.  It costs about $2 (depending on how/where you purchased it).

Premier makes a good one too.  But, seriously, it’s your call. 

Step 3:  Give it a little stir and “voila” – you have a yummy (filling) caramel flavored iced coffee drink without the guilt.

Healthy Iced Coffee



Use cinnamon roll flavored protein shake with 2 sugar-free cinnamon dolce flavored “pumps” at the coffee shop.


Use a chocolate-flavored protein shake.


Use vanilla flavored protein shake.

There are literally endless combos for you to enjoy.  If you have another coffee hacks – let us know.

If you want to follow along with my TikTok adventures my handle is @txufchica

(@sweetteataylor is where I got the idea)

For more coffee hacks check out these: Pumpkin Caramel Protein CoffeeWhip it. Whip it Good….Coffee, That IsFall Faves: Super simple DIY coffee recipes!


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