This yoga flow practice is a slower and gentler approach to the flowing movements and breath work of your typical vinyasa based yoga. Postures will be described in detail with many options given so that each participant can find the most appropriate expression for herself or himself. These aspects of this class make it appropriate for beginners, pregnant women, and those who are postpartum- (bring the whole family!) Your body will experience the benefits of gaining strength, flexibility, and balance while your mind and spirit will come away peace and relaxation.

Cost: $15. Reserve your spot online at waterdog.cc

Location: ARUBA BAY RESORT NPI: 15049 Aruba Dr, Corpus Christi, TX 78418
Class is outdoors on the covered upper deck.